/* ===== FONTS ===== */
@import url("https://fonts.googleapis.com/css2?family=Poppins:wght@200;300;500;600&display=swap");
@import url("https://fonts.googleapis.com/css2?family=Montserrat:wght@700;800;900&display=swap");

@font-face {
  font-family: "Fact_Narrow-Bold";
  src: url("./Fact_Narrow-Bold.otf") format("opentype");
  font-weight: normal;
  font-style: normal;
  font-display: swap;
}


.masked-container {
  position: relative;
  width: 100%;
  height: 900px;
  overflow: hidden;

  /* Properly encoded inline SVG mask */
  mask-image: url("data:image/svg+xml;utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1000 300'%3E%3Crect width='1000' height='300' fill='white'/%3E%3Crect x='450' y='0' width='100' height='300' fill='black'/%3E%3C/svg%3E");
  mask-size: cover;
  mask-repeat: no-repeat;

  -webkit-mask-image: url("data:image/svg+xml;utf8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1000 300'%3E%3Crect width='1000' height='300' fill='white'/%3E%3Crect x='450' y='0' width='100' height='300' fill='black'/%3E%3C/svg%3E");
  -webkit-mask-size: cover;
  -webkit-mask-repeat: no-repeat;
}



/* ===== RESET & BASE STYLES ===== */
:root {
  --primary-color: #ff7c2aab;
  --secondary-color: #1d3557;
  --dark-color: #0a0a0a;
  --light-color: #f1faee;
  --accent-color: #ff9c66;
  --gradient-primary: linear-gradient(135deg, #b65826ab 0%, #eae6de 100%);
  --gradient-dark: linear-gradient(135deg, #000000 0%, #000000 100%);
  --text-shadow: 0 2px 4px rgba(0, 0, 0, 0.3);
  --box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  --transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
  --border-radius: 8px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  color: var(--light-color);
}

html {
  scroll-behavior: smooth;
}

html,
body {

  margin: 0;
  padding: 0;
  height: 100%;
  width: 100%;
  background-color: var(--dark-color);
  font-family: "Poppins", sans-serif;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

ul,
ol {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
}

button,
input,
select,
textarea {
  font-family: inherit;
}

#page,
#page1,
#page2,
#page3 {
  position: relative;
  height: 100vh;
  width: 100vw;
   background-color: #3f373223;
}

#page4 {
  position: relative;
  height: 30vh;
  width: 100vw;
  background-color: #3f373223;
}
#page5 {
  position: relative;
  height: 30vh;
  width: 100vw;
  background-color: #fc6a108d;
/* ===== ADVANCED LOADING SCREEN ===== */
}
#loading-screen {
  position: fixed;
  width: 100%;
  height: 100%;
  background-color: var(--dark-color);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  z-index: 9999;
  opacity: 1;
  transition: opacity 0.5s ease-out;
}

.loading-content {
  width: 80%;
  max-width: 500px;
  text-align: center;
}

.logo-pulse {
  font-family: "Montserrat", sans-serif;
  font-weight: 900;
  font-size: 4rem;
  letter-spacing: 0.2em;
  color: var(--primary-color);
  margin-bottom: 2rem;
  animation: pulse 2s infinite;
}

.logo img {
  height: 10px;
  width: auto;
  object-fit: contain;
}

@media (max-width: 768px) {
  .logo img {
    height: 80px;
  }
}

@keyframes pulse {
  0% {
    transform: scale(0.1);
    opacity: 1;
  }
  20% {
    transform: scale(0.2);
    opacity: 0.8;
  }
  30% {
    transform: scale(0.3);
    opacity: 1;
  }
}

.loading-bar-container {
  width: 100%;
  height: 4px;
  background-color: rgba(255, 255, 255, 0.1);
  border-radius: 2px;
  margin: 1.5rem 0;
  overflow: hidden;
}

.loading-bar {
  height: 100%;
  width: 0%;
  background: var(--gradient-primary);
  border-radius: 2px;
  transition: width 0.3s ease;
}

.loading-text {
  display: flex;
  justify-content: space-between;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 1.5rem;
}

#loading-percentage {
  font-weight: bold;
  color: var(--primary-color);
}

.loading-quote {
  font-style: italic;
  opacity: 0.7;
  font-size: 0.9rem;
}

/* ===== NAVIGATION ===== */
#nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100px;
  width: 100%;
  position: fixed;
  z-index: 900;
  padding: 0 5%;
  background-color: rgba(10, 10, 10, 0.1);
  backdrop-filter: blur(7px);
  -webkit-backdrop-filter: blur(8px);
  transition: var(--transition);
}

#nav.scrolled {
  height: 60px;
  background-color: rgba(255, 229, 157, 0.95);
  box-shadow: 0 5px 20px rgba(0, 0, 0, 0.2);
}

.logo-container {
  display: flex;
  align-items: center;
}

.logo-text {
  font-family: "Montserrat", sans-serif;
  font-weight: 900;
  font-size: 1.8rem;
  letter-spacing: 0.1em;
  color: var(--primary-color);
}

.nav-links {
  display: flex;
  gap: 2rem;
}

.nav-link {
  position: relative;
  font-size: 0.9rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.5rem 0;
}

.nav-link::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 8px;
  background-color: var(--primary-color);
  transition: var(--transition);
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.cta-button {
  margin-left: 1rem;
}

.btn-primary {
  display: inline-block;
  background: var(--gradient-primary);
  color: white;
  padding: 0.6rem 1.5rem;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 0.9rem;
  transition: var(--transition);
  box-shadow: 0 4px 15px rgba(230, 57, 70, 0.3);
}

.btn-primary:hover {
  transform: translateY(-3px);
  box-shadow: 0 7px 20px rgba(246, 220, 55, 0.4);
}
/* Mobile Menu Styles - Updated */
.burger-menu {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  z-index: 1001;
  position: relative;
  width: 30px;
  height: 25px;
}

.burger-menu .bar {
  width: 100%;
  height: 3px;
  background-color: var(--light-color);
  transition: all 0.3s ease;
  border-radius: 2px;
}

/* Burger menu animation for active state */
.burger-menu.active .bar:nth-child(1) {
  transform: translateY(8px) rotate(45deg);
}

.burger-menu.active .bar:nth-child(2) {
  opacity: 0;
}

.burger-menu.active .bar:nth-child(3) {
  transform: translateY(-8px) rotate(-45deg);
}

.mobile-menu {
  display: none;
  position: fixed;
  top: 0;
  right: -100%;
  width: 100%;
  height: 100vh;
  background-color: rgba(10, 10, 10, 0.95);
  backdrop-filter: blur(10px);
  z-index: 1000;
  padding: 100px 20px 40px;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  text-align: center;
  transition: right 0.4s cubic-bezier(0.77, 0, 0.175, 1);
  overflow-y: auto;
}

.mobile-menu.active {
  right: 0;
  display: flex;
}

.mobile-menu a {
  display: block;
  font-size: 1.2rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 15px 0;
  margin: 5px 0;
  position: relative;
  width: 80%;
  transition: all 0.3s ease;
}

.mobile-menu a:not(.btn-primary):after {
  content: "";
  position: absolute;
  bottom: 10px;
  left: 50%;
  transform: translateX(-50%);
  width: 0;
  height: 2px;
  background-color: var(--primary-color);
  transition: width 0.3s ease;
}

.mobile-menu a:not(.btn-primary):hover:after {
  width: 50%;
}

.mobile-menu .btn-primary {
  margin-top: 20px;
  width: 80%;
  text-align: center;
}

/* Responsive adjustments */
@media (max-width: 992px) {
  .burger-menu {
    display: flex;
  }

  #nav {
    padding: 0 5%;
    height: 80px;
  }

  #nav.scrolled {
    height: 60px;
  }

  .logo-container img {
    height: 40px;
  }
}

@media (max-width: 576px) {
  .mobile-menu {
    padding-top: 80px;
  }

  .mobile-menu a {
    font-size: 1.1rem;
    padding: 12px 0;
  }
}

/* ===== MAIN CONTENT ===== */
#main {
  position: relative;
  overflow: hidden;
  will-change: transform;
}
#main2 {
  position: relative;
  overflow: hidden;
  background: rgba(0, 0, 0, 0.054);
  will-change: transform;
}

/* ===== HERO SECTION ===== */
.hero-section {
  margin-top: 1rem;
  position: relative;
  height: 100vh;
  width: 100vw;
  display: flex;
  background: rgba(0, 0, 0, 0.054);
  align-items: center;
  justify-content: center;
  overflow: hidden;
  z-index: -10;
}

.hero-section2 {
  margin-top: 1rem;
  position: relative;
  background: transparent;
  height: 100vh;
  width: 100vw;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 10;
  overflow: hidden;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0);
  z-index: 12;
}
.hero-overlay2 {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: transparent;
  z-index: -5;
}

canvas {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: -5;
  opacity: 1;
  object-fit: cover;
  will-change: transform;
}

#canvas2 {
  position: absolute;
  top: 0;
  left: 0;
  display: block;
  width: 100vw;
  height: 100vh;
  z-index: -10;
}
.image-sequence-section {
  height: 100vh;
  position: relative;
}

#loop {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: absolute;
  top: 30%;
  left: 93%;
  transform: translate(-50%, -50%) rotate(-90deg);
  height: 75%;
  width: 100%;
  font-size: 4rem;
  white-space: nowrap;
  font-family: "Montserrat", sans-serif;
  z-index: 5;
  will-change: transform;
  perspective: 1200px;
}

#loop > h1 > span {
  -webkit-text-stroke: 1.2px var(--light-color);
  color: transparent;
  font-weight: 700;
  z-index: 5;
}

#loop {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: absolute;
  top: 30%;
  left: 93%;
  transform: translate(-50%, -50%) rotate(-90deg);
  height: 75%;
  width: 100%;
  font-size: 4rem;
  white-space: nowrap;
  font-family: "Montserrat", sans-serif;
  z-index: 5;
  will-change: transform;
  perspective: 1200px;
}

#loop > h1 {
  font-weight: 800;
  animation-name: anim;
  animation-duration: 75s;
  animation-timing-function: linear;
  animation-iteration-count: infinite;
  z-index: 5;
  will-change: transform;
}

#loop > h1 > span {
  -webkit-text-stroke: 1.2px var(--light-color);
  color: transparent;
  font-weight: 700;
  z-index: 5;
  transform-style: preserve-3d;
}



#looptravel {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: absolute;
  height: 165%;
  width: 100%;
  font-size: 4rem;
  white-space: nowrap;
  font-family: "Montserrat", sans-serif;
  z-index: 5;
  will-change: transform;
  perspective: 1200px;
}

#looptravel > h1 {
  font-weight: 800;
  animation-name: anim;
  animation-duration: 5s;
  animation-timing-function: linear;
  animation-iteration-count: infinite;
  z-index: 5;
  will-change: transform;
}

#looptravel > h1 > span {
  -webkit-text-stroke: 1.5px var(--light-color);
  color: transparent;
  font-weight: 700;
  z-index: 5;
  transform-style: preserve-3d;
}


#looptravel3 {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: absolute;
  height: 165%;
  width: 100%;
  font-size: 4rem;
  white-space: nowrap;
  font-family: "Montserrat", sans-serif;
  z-index: 5;
  will-change: transform;
  perspective: 1200px;
}

#looptravel3 > h1 {
  font-weight: 800;
  animation-name: anim;
  animation-duration: 20s;
  animation-timing-function: linear;
  animation-iteration-count: infinite;
  z-index: 5;
  will-change: transform;
}

#looptravel3 > h1 > span {
  -webkit-text-stroke: 1.5px var(--light-color);
  color: rgba(144, 80, 34, 0.583);
  font-weight: 700;
  z-index: 5;
  transform-style: preserve-3d;
}
#textland > h1 > span {
  -webkit-text-stroke: 1.5px var(--light-color);
  color: rgba(144, 80, 34, 0.583);
  font-weight: 700;
  z-index: 5;
  transform-style: preserve-3d;
}


#looptravel4 {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: absolute;
  height: 165%;
  width: 100%;
  font-size: 4rem;
  white-space: nowrap;
  font-family: "Montserrat", sans-serif;
  z-index: 5;
  will-change: transform;
  perspective: 1200px;
}

#looptravel4 > h1 {
  font-weight: 800;
  animation-name: anim;
  animation-duration: 20s;
  animation-timing-function: linear;
  animation-iteration-count: infinite;
  z-index: 5;
  will-change: transform;
}

#looptravel4 > h1 > span {
  -webkit-text-stroke: 1.5px var(--light-color);
  color: rgba(241, 110, 16, 0.583);
  font-weight: 700;
  z-index: 5;
  transform-style: preserve-3d;
}








#loopfitips {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  position: absolute;
  height:1%;
  width: 100%;
  font-size: 4rem;
  white-space: nowrap;
  font-family: "Montserrat", sans-serif;
  z-index: 5;
  will-change: transform;
  perspective: 1200px;
}

#loopfitips > h1 {
  font-weight: 800;
  animation-name: anim;
  animation-duration: 45s;
  animation-timing-function: linear;
  animation-iteration-count: infinite;
  z-index: 5;
  will-change: transform;
}

#loopfitips > h1 > span {
  -webkit-text-stroke: 1.5px var(--light-color);
  color: transparent;
  font-weight: 700;
  z-index: 5;
  transform-style: preserve-3d;
}


@keyframes anim {
  0% {
    transform: translateX(0%);
  }
  100% {
    transform: translateX(-100%);
  }



}




.hero-content {
  position: relative;
  z-index: 5;
  text-align: center;
  max-width: 800px;
  padding: 0 2rem;
}
.hero-content2 {
  position: relative;
  z-index: -95;
  text-align: center;
  background: transparent;
  max-width: 800px;
  padding: 0 2rem;
}

.hero-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 4rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 1rem;
  text-shadow: var(--text-shadow);
  background: var(--gradient-primary);
  -webkit-background-clip: text;
  -webkit-text-fill-color: white;
}

.hero-subtitle {
  font-size: 1.2rem;
  font-weight: 300;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  margin-bottom: 2.5rem;
  text-shadow: var(--text-shadow);
}

.hero-cta {
  display: flex;
  gap: 1rem;
  justify-content: center;
}

.btn-secondary {
  display: inline-block;
  background: transparent;
  color: var(--light-color);
  padding: 0.6rem 1.5rem;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 0.9rem;
  border: 2px solid var(--light-color);
  transition: var(--transition);
}

.btn-secondary:hover {
  background-color: var(--light-color);
  color: var(--dark-color);
  transform: translateY(-3px);
}

.scroll-indicator {
  position: absolute;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  z-index: 5;
}

.mouse {
  width: 30px;
  height: 50px;
  border: 2px solid var(--light-color);
  border-radius: 20px;
  position: relative;
  margin-bottom: 10px;
}

.wheel {
  width: 6px;
  height: 6px;
  background-color: var(--light-color);
  border-radius: 50%;
  position: absolute;
  top: 10px;
  left: 50%;
  transform: translateX(-50%);
  animation: scroll 1.5s infinite;
}

@keyframes scroll {
  0% {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
  }
  100% {
    opacity: 0;
    transform: translateX(-50%) translateY(20px);
  }
}

.arrow-scroll {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 5px;
}

.arrow-scroll span {
  display: block;
  width: 10px;
  height: 10px;
  border-bottom: 2px solid var(--light-color);
  border-right: 2px solid var(--light-color);
  transform: rotate(45deg);
  animation: arrow 1.5s infinite;
  opacity: 0;
}

.arrow-scroll span:nth-child(1) {
  animation-delay: 0s;
}

.arrow-scroll span:nth-child(2) {
  animation-delay: 0.2s;
}

.arrow-scroll span:nth-child(3) {
  animation-delay: 0.4s;
}

@keyframes arrow {
  0% {
    opacity: 0;
    transform: rotate(45deg) translate(-5px, -5px);
  }
  50% {
    opacity: 1;
  }
  100% {
    opacity: 0;
    transform: rotate(45deg) translate(5px, 5px);
  }


}
body::-webkit-scrollbar {
  width: 14px;
}
body::-webkit-scrollbar-track {
  background: #fb0404;
}
body::-webkit-scrollbar-thumb {
  background-color: red;
  border-radius: 8px;
  border: 3px solid #e1ff35;
}



/* ===== CONTENT SECTIONS ===== */
.content-section {
  position: relative;
  padding: 6rem 5%;
  min-height: 100vh;
  display: grid;
  flex-direction: column;
  justify-content: center;
}

.dark-section {
  background-color:  rgba(0, 0, 0, 0.175); /* 70% opacity black */
}

.section-header {
  text-align: center;
  margin-bottom: 4rem;
  background-color:  rgba(0, 0, 0, 0); /* 70% opacity black */
}

.section-tag {
  display: inline-block;
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.5rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
}

.section-divider {
  width: 80px;
  height: 4px;
  background-color: rgba(255, 210, 63, 0.281);
  backdrop-filter: blur(7px);
  -webkit-backdrop-filter: blur(8px);
  transition: var(--transition);
  margin: 0 auto;
  border-radius: 2px;

  #programs .section-header,
  #programs .program-card,
  #programs .program-includes {
    background-color: transparent;
  }
  

}

/* ===== PROGRAM CARDS ===== */
.program-cards {
  
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-bottom: 3rem;
  background-color: rgba(16, 4, 4, 0.407);
 
}

.program-card {
  background-color: rgba(255, 11, 11, 0.115);
  border-radius: var(--border-radius);
  padding: 2rem;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: var(--box-shadow);
  
 
}




.program-card2 {
  background-color: transparent;
  border-radius: var(--border-radius);
  padding: 2rem;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: var(--box-shadow);
  background-color: rgba(12, 12, 7, 0.275);
  z-index: 6;
}
.program-card3 {
  background-color: transparent;
  border-radius: var(--border-radius);
  padding: 2rem;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: var(--box-shadow);
  background-color: rgba(31, 255, 233, 0.367);
  z-index: 6;
}
.program-card4 {
  background-color: transparent;
  border-radius: var(--border-radius);
  padding: 2rem;
  transition: var(--transition);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: var(--box-shadow);
  background-color: rgba(248, 31, 255, 0.367);
  z-index: -6;
}

.program-card:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.028);
  background-color: rgba(255, 255, 255, 0);
}

.program-card.featured {
  border: 2px solid var(--primary-color);
}

.program-badge {
  position: absolute;
  top: 1rem;
  right: -2rem;
  background: var(--primary-color);
  color: white;
  padding: 0.3rem 2rem;
  font-size: 0.8rem;
  font-weight: 600;
  transform: rotate(45deg);
}

.program-icon {
  width: 50px;
  height: 50px;
  background-color: rgba(230, 57, 70, 0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.5rem;
}

.program-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--primary-color);
}

.program-card h3 {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  background-color: transparent;
}

.program-card p {
  font-size: 0.95rem;
  opacity: 0.8;
  margin-bottom: 1.5rem;
  background-color: transparent;
}

.program-features {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
}

.program-features span {
  background-color: transparent;
  padding: 0.3rem 0.8rem;
  border-radius: 20px;
  font-size: 0.8rem;
}

.program-price {
  font-size: 1.8rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: var(--primary-color);
}

.btn-program {
  display: inline-block;
  background-color: transparent;
  border: 2px solid var(--primary-color);
  color: var(--primary-color);
  padding: 0.6rem 1.5rem;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 0.9rem;
  transition: var(--transition);
  text-align: center;
  margin-top: auto;
}

.btn-program:hover {
  background-color: var(--primary-color);
  color: white;
}

.program-includes {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.program-includes h3 {
  font-size: 1.5rem;
  margin-bottom: 1.5rem;
}

.features-list {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 1rem;
}

.features-list li {
  background-color: rgba(255, 255, 255, 0);
  padding: 0.8rem 1.5rem;
  border-radius: 30px;
  font-size: 0.9rem;
}

/* ===== NUTRITION SECTION ===== */
.nutrition-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.nutrition-text h3 {
  font-size: 1.8rem;
  margin-bottom: 1.5rem;
}

.nutrition-text p {
  margin-bottom: 2rem;
  font-size: 1.05rem;
  line-height: 1.7;
}

.diet-styles {
  margin-bottom: 2rem;
}

.diet-styles h4 {
  margin-bottom: 1rem;
}

.color-picker {
  display: flex;
  gap: 1rem;
}

.color-box {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  cursor: pointer;
  position: relative;
  transition: var(--transition);
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.color-box:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

.color-box .tooltip {
  position: absolute;
  bottom: -30px;
  left: 50%;
  transform: translateX(-50%);
  background-color: var(--dark-color);
  color: var(--light-color);
  padding: 0.3rem 0.8rem;
  border-radius: 4px;
  font-size: 0.8rem;
  white-space: nowrap;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.color-box:hover .tooltip {
  opacity: 1;
  visibility: visible;
}

.color-box.red {
  background-color: #e63946;
}

.color-box.green {
  background-color: #2a9d8f;
}

.color-box.yellow {
  background-color: #ffd166;
}

.color-box.white {
  background-color: #f1faee;
  border: 1px solid rgba(0, 0, 0, 0.1);
}

.nutrition-features {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.5rem;
}

.feature {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
}

.feature-icon {
  width: 40px;
  height: 40px;
  background-color: rgba(230, 57, 70, 0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.feature-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--primary-color);
}

.feature-text h5 {
  font-size: 1.1rem;
  margin-bottom: 0.3rem;
}

.feature-text p {
  font-size: 0.9rem;
  opacity: 0.8;
  margin-bottom: 0;
}

.nutrition-image {
  position: relative;
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--box-shadow);
}

.parallax-image {
  width: 100%;
  height: 500px;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.nutrition-image:hover .parallax-image {
  transform: scale(1.05);
}

.nutrition-stats {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  background-color: rgba(0, 0, 0, 0.192);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

.stat {
  padding: 1rem;
  text-align: center;
}

.stat-number {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
}

.stat-label {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* ===== TRAINING OPTIONS ===== */
.training-options {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 3rem;
}

.training-option {
  background-color: rgba(29, 24, 8, 0.13);
  border-radius: var(--border-radius);
  padding: 2rem;
  text-align: center;
  transition: var(--transition);
  box-shadow: var(--box-shadow);
}

.training-option:hover {
  transform: translateY(-10px);
  box-shadow: 0 20px 40px rgba(233, 226, 26, 0.441);
  background-color: rgba(255, 255, 255, 0.08);
}

.option-icon {
  width: 70px;
  height: 70px;
  background-color: rgba(230, 57, 70, 0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.5rem;
}

.option-icon svg {
  width: 30px;
  height: 30px;
  stroke: var(--primary-color);
}

.training-option h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

.training-option p {
  font-size: 0.95rem;
  opacity: 0.8;
  margin-bottom: 1.5rem;
}

.btn-option {
  display: inline-block;
  background-color: transparent;
  border: 2px solid var(--light-color);
  color: var(--light-color);
  padding: 0.6rem 1.5rem;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 0.9rem;
  transition: var(--transition);
}

.btn-option:hover {
  background-color: var(--light-color);
  color: var(--dark-color);
}

.equipment-toggle {
  text-align: center;
}

.equipment-toggle h4 {
  margin-bottom: 1rem;
}

.toggle-container {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
}

.toggle-label {
  font-size: 0.9rem;
}

.switch {
  position: relative;
  display: inline-block;
  width: 60px;
  height: 30px;
}

.switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: rgba(255, 255, 255, 0.2);
  transition: var(--transition);
}

.slider:before {
  position: absolute;
  content: "";
  height: 22px;
  width: 22px;
  left: 4px;
  bottom: 4px;
  background-color: white;
  transition: var(--transition);
}

input:checked + .slider {
  background-color: var(--primary-color);
}

input:checked + .slider:before {
  transform: translateX(30px);
}

.slider.round {
  border-radius: 30px;
}

.slider.round:before {
  border-radius: 50%;
}

/* ===== CTA SECTION ===== */
.cta-section {
  background: var(--gradient-dark);
  text-align: center;
}

.cta-content {
  max-width: 800px;
  margin: 0 auto;
}

.cta-content h2 {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.cta-content p {
  font-size: 1.2rem;
  margin-bottom: 3rem;
  opacity: 0.9;
}

.cta-options {
  display: flex;
  justify-content: center;
  gap: 3rem;
  margin-bottom: 3rem;
}

.cta-option {
  text-align: center;
}

.cta-option .option-icon {
  width: 60px;
  height: 60px;
  margin-bottom: 1rem;
}

.cta-option h3 {
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.cta-option p {
  font-size: 0.9rem;
  opacity: 0.8;
  margin-bottom: 0;
}

.cta-form {
  max-width: 500px;
  margin: 0 auto 2rem;
}

.form-group {
  margin-bottom: 1.5rem;
}

.cta-form input,
.cta-form select {
  width: 100%;
  padding: 1rem;
  background-color: rgba(255, 255, 255, 0.1);
  border: none;
  border-radius: var(--border-radius);
  color: var(--light-color);
  font-size: 1rem;
}

.cta-form input::placeholder {
  color: rgba(255, 255, 255, 0.6);
}

.cta-form select {
  appearance: none;
  background-image: url("data:image/svg+xml;charset=US-ASCII,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22292.4%22%20height%3D%22292.4%22%3E%3Cpath%20fill%3D%22%23FFFFFF%22%20d%3D%22M287%2069.4a17.6%2017.6%200%200%200-13-5.4H18.4c-5%200-9.3%201.8-12.9%205.4A17.6%2017.6%200%200%200%200%2082.2c0%205%201.8%209.3%205.4%2012.9l128%20127.9c3.6%203.6%207.8%205.4%2012.8%205.4s9.2-1.8%2012.8-5.4L287%2095c3.5-3.5%205.4-7.8%205.4-12.8%200-5-1.9-9.2-5.5-12.8z%22%2F%3E%3C%2Fsvg%3E");
  background-repeat: no-repeat;
  background-position: right 1rem top 50%;
  background-size: 0.65rem auto;
}

.btn-submit {
  width: 100%;
  padding: 1rem;
  background: var(--gradient-primary);
  color: white;
  border: none;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 1rem;
  cursor: pointer;
  transition: var(--transition);
  box-shadow: 0 4px 15px rgba(230, 57, 70, 0.3);
}

.btn-submit:hover {
  transform: translateY(-3px);
  box-shadow: 0 7px 20px rgba(230, 57, 70, 0.4);
}

.guarantee {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
}

.guarantee svg {
  width: 20px;
  height: 20px;
  stroke: var(--primary-color);
}

.guarantee p {
  font-size: 0.9rem;
  margin-bottom: 0;
}




/* make the section fill viewport + allow scroll-scrub */
.circle-section {
  position: relative;
  height: 290vh;
  overflow: hidden;
}

.circles-wrapper {
  position: sticky;
  top: 30%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 400px;
  height: 400px;
}

/* stack all circles exactly on top of each other */
.circle-container {
  position: absolute;
  top: 0; left: 0;
  width: 400px;
  height: 400px;
  border-radius: 60%;
  border-color: #eae6de;
  border-width: 20rem;
  transform-origin: center center;
}

/* stack all circles exactly on top of each other */
.logo-container {
  position: absolute;
  top: 0; left: 0;
  width: 300px;
  height: 400px;
  border-radius: 60%;
  border-color: #eae6de;
  border-width: 20rem;
  transform-origin: center center;
}

/* assign each circle its color by data-index */
.circle-container[data-index="0"] { background: #63A4A2; top: -40px;transform: scale(2.4); }
.circle-container[data-index="1"] { background: #96BDB9; top: 270px;transform: scale(2.4); }
.circle-container[data-index="2"] { background: #FFFFFF; top:490px;transform: scale(2.4);}
.circle-container[data-index="3"] { background: #96BDB9; top:-920px;transform: scale(2.4);}
.circle-container[data-index="4"] { background: #FF8E26; top:590px;transform: scale(2.4);}


/* logo on top */
.circle-logo {
  position: absolute;
  top: -50%; left: 70%;
  transform: translate(-50%, -50%);
  z-index: 30;
  width: 120px;
  height: auto;
  pointer-events: none;
}


.model-main {
  position: absolute;
  top: -30%; left: 35%;
  transform: translate(-50%, -50%);
  z-index: 10;
  width: 120px;
  height: auto;
  pointer-events: none;
  transform: scale(2);
}


/* ===== FOOTER ===== */
footer {
  background-color: var(--dark-color);
  padding: 4rem 5% 2rem;
}

.footer-content {
  display: grid;
  grid-template-columns: 1fr 2fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-logo .logo-text {
  font-size: 2rem;
  margin-bottom: 1rem;
  display: block;
}

.footer-logo p {
  font-size: 0.9rem;
  opacity: 0.7;
}

.footer-links {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.footer-column h4 {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  position: relative;
  padding-bottom: 0.5rem;
}

.footer-column h4::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 2px;
  background-color: var(--primary-color);
}

.footer-column ul {
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
}

.footer-column a {
  font-size: 0.9rem;
  opacity: 0.7;
  transition: var(--transition);
}

.footer-column a:hover {
  opacity: 1;
  color: var(--primary-color);
  transform: translateX(5px);
}

.footer-social h4 {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
  position: relative;
  padding-bottom: 0.5rem;
}

.footer-social h4::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 2px;
  background-color: var(--primary-color);
}

.social-icons {
  display: flex;
  gap: 1rem;
}

.social-icon {
  width: 40px;
  height: 40px;
  background-color: rgba(255, 255, 255, 0.05);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.social-icon:hover {
  background-color: var(--primary-color);
  transform: translateY(-5px);
}

.social-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--light-color);
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
  font-size: 0.9rem;
  opacity: 0.7;
}

.footer-legal {
  display: flex;
  gap: 1.5rem;
}

.footer-legal a {
  font-size: 0.9rem;
  opacity: 0.7;
}

.footer-legal a:hover {
  opacity: 1;
  color: var(--primary-color);
}

/* ===== RESPONSIVE STYLES ===== */
@media (max-width: 1200px) {
  .hero-title {
    font-size: 3.5rem;
  }
  
  #loop {
    font-size: 3rem;
  }
  
  .section-title {
    font-size: 2.2rem;
  }
  
  .nutrition-content {
    gap: 2rem;
  }
}

@media (max-width: 992px) {
  .nav-links, .cta-button {
    display: none;
  }
  
  .burger-menu {
    display: flex;
  }
  
  #nav {
    padding: 0 5%;
    height: 80px;
  }
  
  #nav.scrolled {
    height: 60px;
  }
  
  .logo-container img {
    height: 40px;
  }
  
  .hero-title {
    font-size: 3rem;
  }
  
  .hero-subtitle {
    font-size: 1rem;
  }
  
  #loop {
    font-size: 2.5rem;
  }
  
  .footer-content {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
  
  .footer-links {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .nutrition-content {
    grid-template-columns: 1fr;
  }
  
  .nutrition-image {
    order: -1;
  }
  
  .cta-options {
    flex-direction: column;
    gap: 2rem;
  }
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2.5rem;
  }
  
  .hero-subtitle {
    font-size: 0.9rem;
    margin-bottom: 2rem;
  }
  
  .hero-cta {
    flex-direction: column;
    gap: 1rem;
  }
  
  .btn-primary, .btn-secondary {
    width: 100%;
  }
  
  #loop {
    font-size: 2rem;
    top: 20%;
  }
  
  .section-title {
    font-size: 1.8rem;
  }
  
  .section-header {
    margin-bottom: 3rem;
  }
  
  .footer-links {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  
  .footer-bottom {
    flex-direction: column;
    gap: 1rem;
    text-align: center;
  }
  
  .footer-legal {
    justify-content: center;
  }
  
  .program-cards {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 576px) {
  .hero-title {
    font-size: 2rem;
  }
  
  .hero-content {
    padding: 0 1rem;
  }
  
  #loop {
    font-size: 1.5rem;
  }
  
  .section-title {
    font-size: 1.5rem;
  }
  
  .content-section {
    padding: 4rem 5%;
  }
  
  .nutrition-stats {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .features-list li {
    width: 100%;
  }
  
  .cta-form {
    padding: 0 1rem;
  }
}

/* ===== LAZY LOADING ===== */
.lazy {
  opacity: 0;
  transition: opacity 0.5s;
}

.lazy-loaded {
  opacity: 1;
}

/* ===== ANIMATIONS ===== */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.fade-in {
  animation: fadeIn 0.8s ease forwards;
}

/* ===== CUSTOM SCROLLBAR ===== */
::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-thumb {
  background: var(--primary-color);
  border-radius: 10px;
}

::-webkit-scrollbar-track {
  background: transparent;
}

/* Firefox */
* {
  scrollbar-width: thin;
  scrollbar-color: var(--primary-color) transparent;
}

/* ===== UTILITY CLASSES ===== */
.text-primary {
  color: var(--primary-color);
}

.text-center {
  text-align: center;
}

.mb-1 {
  margin-bottom: 0.5rem;
}

.mb-2 {
  margin-bottom: 1rem;
}

.mb-3 {
  margin-bottom: 1.5rem;
}

.mb-4 {
  margin-bottom: 2rem;
}

.mb-5 {
  margin-bottom: 3rem;
}
/* Responsive section spacing */
.content-section {
  padding: 1rem;
}

/* Responsive color picker alignment */
.color-picker {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 10px;
}

/* Responsive images inside icons */
.icon {
  width: 24px;
  height: auto;
  vertical-align: middle;
  margin-left: 5px;
}

/* Responsive media queries */
@media (max-width: 768px) {
  #text1, #text3 {
    padding: 1rem;
  }

  .wrapper {
    padding: 1rem;
  }

  .image-container img {
    width: 100%;
    height: auto;
  }

  .loading-text span,
  .loading-quote {
    font-size: 1rem;
    text-align: center;
  }
}


.horizontal-scroll {
  display: flex;
  flex-wrap: nowrap;
  height: 100vh;
  width: max-content;
}

.panel {
  min-width: 100vw;
  height: 100vh;
  flex-shrink: 0;
  scroll-snap-align: start;
  position: relative;
}
.scroll-container {
  scroll-snap-type: x mandatory;
}





  /* Glassmorphism Variables */
  :root {
    --glass-bg: rgba(255, 255, 255, 0.08);
    --glass-border: rgba(255, 255, 255, 0.12);
    --glass-shadow: rgba(0, 0, 0, 0.1);
    --glass-highlight: rgba(255, 255, 255, 0.05);
    --glass-blur: 12px;
    --card-border-radius: 16px;
  }

  /* Glassmorphism Card Base Styles */
  .glass-card {
    background: var(--glass-bg);
    backdrop-filter: blur(var(--glass-blur));
    -webkit-backdrop-filter: blur(var(--glass-blur));
    border: 1px solid var(--glass-border);
    border-radius: var(--card-border-radius);
    box-shadow: 0 8px 32px 0 var(--glass-shadow);
    transition: all 0.4s ease;
    overflow: hidden;
    position: relative;
  }

  /* Glass shine effect */
  .glass-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(
      90deg, 
      transparent, 
      var(--glass-highlight), 
      transparent
    );
    transition: 0.5s;
    pointer-events: none;
  }

  .glass-card:hover::before {
    left: 100%;
  }

  /* Inner glass border effect */
  .glass-card::after {
    content: '';
    position: absolute;
    inset: 0;
    border-radius: calc(var(--card-border-radius) - 1px);
    padding: 1px;
    background: linear-gradient(
      135deg, 
      rgba(255, 255, 255, 0.2) 0%, 
      transparent 50%,
      rgba(255, 255, 255, 0.1) 100%
    );
    -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
    -webkit-mask-composite: xor;
    mask-composite: exclude;
    pointer-events: none;
  }

  /* Apply glassmorphism to specific elements */
  .training-option {
    background: transparent !important; /* Remove existing background */
  }

  .training-option .option-content {
    background: transparent !important;
  }

  /* Apply glass effect to training options */
  .training-option {
    transform: translateY(0);
    transition: transform 0.5s ease, box-shadow 0.5s ease;
  }

  .training-option.glass-card:hover {
    transform: translateY(-15px);
    box-shadow: 0 15px 40px 0 rgba(0, 0, 0, 0.2);
  }

  /* Apply glass effect to content sections */
  .content-section {
    position: relative;
    z-index: 1;
  }

  /* Glass effect for section headers */
  .section-header {
    position: relative;
    z-index: 2;
  }

  /* Enhance text readability on glass */
  .glass-card h3, .glass-card p, .glass-card .btn-option {
    text-shadow: 0 1px 3px rgba(0, 0, 0, 0.15);
  }

  /* Enhanced hover states for buttons on glass */
  .glass-card .btn-option {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(5px);
    border: 1px solid rgba(255, 255, 255, 0.2);
    transition: all 0.3s ease;
  }

  .glass-card .btn-option:hover {
    background: rgba(255, 255, 255, 0.2);
    border-color: rgba(255, 255, 255, 0.3);
    transform: translateY(-3px);
  }

  /* Animated background for cards */
  .animated-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: -1;
    overflow: hidden;
  }

  .animated-bg::before {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(
      circle at center,
      rgba(105, 167, 166, 0.2) 0%,
      rgba(105, 167, 166, 0) 70%
    );
    animation: rotate 20s linear infinite;
  }

  @keyframes rotate {
    0% {
      transform: rotate(0deg);
    }
    100% {
      transform: rotate(360deg);
    }
  }

  /* Floating particles for enhanced visual effect */
  .particles {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    overflow: hidden;
    z-index: -1;
  }

  .particle {
    position: absolute;
    display: block;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    pointer-events: none;
  }

  /* Responsive adjustments */
  @media (max-width: 768px) {
    :root {
      --glass-blur: 8px;
    }
    
    .glass-card {
      backdrop-filter: blur(var(--glass-blur));
    }
  }